Top tips on how to deal with Anxiety as a student
Article writen by: Abby
As a student living in private accommodation, it can be challenging to manage the many pressures and anxieties that come with university life. Whether you're a first-year student or a seasoned undergraduate, there are a few things you can do to ease the stress and take care of your mental health.
1. Get to know your accommodation
One of the best ways to reduce anxiety is to get familiar with your living space. Take some time to explore your accommodation, find out where things are, and make it your own. Getting to know your accommodation can help you feel more comfortable and relaxed in your new surroundings. Start by taking a tour of your living space, including the common areas, kitchen, and laundry facilities. This will help you become familiar with the layout and find out where things are, which can reduce stress and anxiety.
Next, take some time to make your accommodation your own. This may include decorating your room with personal items, such as photos, posters, or artwork, that make you feel more at home. You can also organize your space to make it more functional and efficient, which can help you feel more in control and less overwhelmed.
Finally, get to know your roommates or neighbours. Building positive relationships with those around you can create a sense of community and support, which can be incredibly beneficial when dealing with anxiety or stress.
By taking the time to get to know your accommodation, you can create a comfortable and welcoming space that feels like home, which can have a positive impact on your mental health and well-being.
2. Set a budget
Money worries can be a significant source of anxiety for many students. Set a realistic budget for yourself and stick to it. Consider ways to save money, like cooking at home instead of eating out or buying second-hand textbooks. Setting a budget is an important step in managing your finances as a student. It can help you avoid unnecessary stress and anxiety by giving you a clear understanding of your income and expenses. Start by calculating your income, including any student loans, grants, or income from part-time work. Then, make a list of your expenses, including tuition fees, accommodation costs, bills, and other living expenses.
Once you have a clear understanding of your income and expenses, create a budget that allows you to live within your means. Consider ways to save money, such as cooking at home instead of eating out, buying second-hand textbooks, or sharing accommodation with friends to split the cost.
Sticking to a budget can be challenging, but it's an essential part of managing your finances. Keep track of your spending and review your budget regularly to ensure you're staying on track. If you do find yourself struggling financially, don't hesitate to reach out for support. Student services at your university or through the city council may offer financial advice or other forms of support to help you manage your money more effectively.
3. Connect with the city
Leicester is a vibrant and diverse city with plenty to explore. Take some time to get to know your surroundings, from the student areas to the city centre. It's an excellent way to reduce stress and feel more at home. Connecting with the city can help you feel more grounded and connected to your surroundings. Exploring the city is a great way to discover new places and things to do, which can help you find a sense of adventure and excitement. Take a walk through your neighborhood and nearby parks, or explore the city centre to find new shops, cafes, and cultural attractions.
Leicester is a diverse and multicultural city with a rich history and a thriving arts and culture scene. Check out local events, such as festivals, concerts, and exhibitions, to connect with the community and discover new experiences. Getting involved in local clubs and organizations can also be a great way to meet new people and find like-minded individuals with similar interests.
By connecting with the city and its people, you can create a sense of belonging and feel more at home in your new surroundings. Whether it's exploring new neighbourhoods or getting involved in community events, there are many ways to connect with the city and make the most of your time in Leicester.
4. Create a study schedule
Many students find that studying can be a significant source of anxiety. Create a study schedule that works for you, and stick to it. Make sure you're taking regular breaks and prioritising self-care. Creating a study schedule can help you manage your time effectively, reduce anxiety, and improve your academic performance. Start by identifying your most significant academic commitments, such as exams, papers, or projects. Then, create a study plan that breaks down your workload into manageable tasks.
When creating your study schedule, be sure to factor in regular breaks and self-care activities. Taking time to rest and recharge can help you stay focused and energized, and prevent burnout. You can also use breaks to engage in activities that help reduce stress, such as exercise or meditation.
To stick to your schedule, use a planner or calendar, and set reminders for important deadlines and study sessions. You can also enlist the help of a study buddy or accountability partner to keep you on track and provide support when you need it.
Remember, your study schedule should be adaptable and realistic, so don't be afraid to make adjustments as needed. By prioritizing your time and well-being, you can achieve academic success and maintain a healthy work-life balance.
5. Find a support network
Having a support network can make a big difference when it comes to managing anxiety. Reach out to friends, family, or other students in your accommodation or university. You can also connect with student support services at your university or through the city council. It's important to remember that you are not alone when it comes to dealing with anxiety. Many people experience it, and having a support network can provide comfort and reassurance when you need it the most. Friends and family members can be a great source of support, offering a listening ear and words of encouragement when you need them.
In addition, connecting with others who are experiencing similar struggles can be helpful. This may include reaching out to other students in your accommodation or university, joining a support group, or participating in online forums. These connections can help you feel less isolated and provide you with the opportunity to share your experiences and learn from others.
Don't hesitate to seek out professional support as well. Student support services at your university or through the city council can offer a range of resources, including counseling, therapy, and other forms of mental health support. Remember, seeking help is a sign of strength, and there is no shame in reaching out for support when you need it.
6. Take care of your physical health
Physical health is closely linked to mental health. Make sure you're eating well, getting enough exercise, and getting enough sleep. It's also essential to schedule regular check-ups with your GP and dentist. Taking care of your physical health is important not only for your current well-being but also for your long-term health. By eating a balanced diet, you are providing your body with the necessary nutrients to function at its best. Additionally, regular exercise helps to strengthen your muscles and keep your body fit and healthy. It also has numerous benefits for your mental health, such as reducing stress and improving mood.
Getting enough sleep is equally important for maintaining good physical health. Lack of sleep can lead to a variety of health problems, including obesity, high blood pressure, and heart disease. Therefore, it's important to prioritize getting enough restful sleep each night.
Lastly, scheduling regular check-ups with your GP and dentist can help you catch any potential health issues early on, allowing for prompt treatment and prevention of more serious problems down the line. By taking care of your physical health, you're investing in your overall well-being and increasing your chances of living a long, healthy life.
7. Get involved in extracurricular activities
Getting involved in extracurricular activities can be an excellent way to reduce stress and meet new people. Look for clubs or societies that interest you, or consider volunteering in the city. Extracurricular activities can provide many benefits beyond stress reduction and socializing. By participating in clubs or societies, you can develop new skills, explore your interests, and build your resume. Volunteering can also be a great way to give back to the community and gain valuable experience.
To find clubs and societies, check out the university's student union website or attend student fairs and events. Many organizations will have regular meetings or events that you can attend, and some may even offer leadership or committee positions.
If you're interested in volunteering, consider reaching out to local charities or community organizations. These groups often rely on volunteers to carry out their work, and you may be able to find opportunities that align with your interests or skills.
Remember, extracurricular activities should be enjoyable and enriching, so don't be afraid to try out different options until you find the right fit for you.
8. Explore your university
Leicester is home to two universities, De Montfort University and the University of Leicester. Take some time to explore the campuses, find out about the services available to students, and get involved in student life. Exploring your university campuses can be an excellent way to familiarize yourself with the resources and services available to you as a student. Start by taking a campus tour, which can be a great way to get a feel for the layout and facilities. You can also attend orientation events or participate in student-led activities to meet new people and learn about the university culture.
In addition to campus resources, make sure to explore the surrounding areas. Leicester has a rich history and culture, with numerous museums, galleries, and parks to explore. You can also find out about local events and festivals through the university's events calendar or by joining student clubs and societies.
Finally, don't forget to take advantage of the university's academic resources, such as the library, academic advising, and tutoring services. These can be valuable tools for academic success and can help you make the most of your university experience.
8. Keep your accommodation clean and tidy
A cluttered and disorganised living space can add to feelings of stress and anxiety. Take some time to keep your accommodation clean and tidy, and consider investing in some storage solutions if you need them. In addition to reducing stress and anxiety, keeping your accommodation clean and tidy can have several other benefits. For instance, a clean and organised living space can boost your productivity and focus, making it easier to study or work from home.
To keep your living space tidy, make sure you have a regular cleaning schedule that includes tasks such as sweeping, vacuuming, and dusting. You can also set aside time each day to tidy up, such as putting away clothes or washing dishes.
Investing in storage solutions can also help you stay organised. Consider using storage containers, shelves, or hooks to keep your belongings in their designated place. This can make it easier to find what you need and prevent clutter from building up.
Remember, keeping your living space clean and tidy doesn't have to be a chore. Make it a habit, and you'll find that it becomes easier and more enjoyable over time.
9. Prioritise student self-care
Finally, remember to prioritise your own self-care. Whether that means taking time out for a relaxing bath or catching up with friends over coffee, make sure you're making time for the things that bring you joy and help you feel more relaxed. As a student, it can be challenging to find the time and energy to prioritize self-care amidst the demands of school, work, and personal obligations. However, there are some simple steps you can take to ensure that self-care remains a priority.
First, make a list of activities that help you feel calm and happy, such as yoga, reading, or listening to music, and schedule time for them in your daily routine. It's also important to maintain a healthy lifestyle by eating nutritious foods, getting enough sleep, and engaging in regular exercise.
Additionally, seeking support from friends, family, or mental health professionals can be an essential part of prioritizing self-care. Remember, taking care of yourself is not selfish but rather an essential step towards maintaining your physical and mental well-being.
Living in private accommodation as a student can be challenging, but there are plenty of things you can do to ease the stress and take care of your mental health. By getting to know your accommodation, setting a budget, connecting with the city, finding a support network, taking care of your physical health, creating a study schedule, getting involved in extracurricular activities, exploring your university, keeping your accommodation clean and tidy, and prioritising student self-care, you can help reduce anxiety and make the most of your time at university.