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A Balanced Fitness Routine for our Leicester Student Accommodation
| Article writen by: Abby |
Maintaining a healthy lifestyle while balancing the demands of university life is essential for success. At Student Beehive, we understand that your living environment plays a significant role in this balance. As a top provider of Leicester student accommodation, we offer a supportive community and top-notch facilities to help you stay fit and focused while living in accommodation for students in Leicester. Whether you’re attending the University of Leicester, De Montfort University, or another nearby institution, our guide will help you navigate the best health and fitness resources in Leicester while highlighting the benefits of choosing Student Beehive.
Book Leicester Student Accommodation
Best Gyms and Fitness Classes for Students in Leicester
For students living in Leicester, access to quality fitness facilities is a must. When you choose Student Beehive accommodation, you’ll find that we are ideally located near some of the city’s best gyms:
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PureGym: Centrally located with 24-hour access, just a short distance from our properties in Leicester LE2.
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The Gym Leicester High Cross: Offers a 25% student discount and 24/7 access, perfect for those staying in Student Beehive’s popular student accommodation neighbourhoods.
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Leicester Fitness & Wellbeing Gym: A premium option with a swimming pool, sauna, and fitness classes, easily accessible from our Leicester student accommodation.
These gyms are conveniently located near Student Beehive properties, providing you with easy access to top-notch fitness facilities.
Quick Workouts for Busy University of Leicester Students: Stay Fit Between Classes
At Student Beehive, we understand the importance of staying active even when your schedule is packed. Our accommodations offer amenities like communal lounges and fitness areas where you can squeeze in a quick workout. Whether you’re living in a bedroom apartment or a bedroom house, setting aside just 20 minutes a day for a quick HIIT session can make a big difference. Our properties in Leicester are also close to parks and running routes, providing great opportunities to stay fit.
Healthy Eating on a Student Budget: Nutritious and Affordable Meal Ideas
Eating well on a student budget is easy when you’re living in Student Beehive accommodation. Our private rooms and ensuite rooms come with access to fully equipped kitchens where you can prepare nutritious meals. Leicester market, located near our city centre properties, offers fresh produce at student-friendly prices. Planning meals ahead and cooking with friends in our communal kitchens can help you stay on track with healthy eating.
Staying Active During Exam Season: Tips for Maintaining Fitness and Mental Health
Exam season can be stressful, but Student Beehive is here to support you. Our Leicester student housing is designed with student well-being in mind, offering quiet study areas and easy access to nearby parks like Victoria Park. Whether you’re attending Leicester College, the University of Leicester, or De Montfort University, staying active during exams is crucial. Take advantage of our proximity to green spaces for a quick jog, or practice yoga in your room type of choice. Engaging in physical activity not only helps manage stress but also enhances focus, contributing to a more balanced and productive student life. Our Leicester student housing is well-equipped to support you through the demands of exam season, ensuring you have the resources and environment needed to maintain both your physical and mental health.
Student Wellness: How to Prioritize Sleep and Recovery at Leicester Student Accommodation
Getting enough sleep is crucial, and Student Beehive provides a comfortable, quiet environment to help you rest. Here are some tips to ensure better sleep and recovery:
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Maintain a Regular Sleep Schedule: Our student accommodation in Leicester offers a peaceful environment to support consistent sleep patterns.
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Create a Relaxing Bedtime Routine: Engage in calming activities in our cozy private rooms.
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Optimize Your Sleep Environment: Our ensuite rooms are designed to be cool, quiet, and dark, helping you sleep better.
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Limit Stimulants: Our kitchens are great for preparing healthy meals that don’t interfere with your sleep.
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Exercise Wisely: With easy access to facilities and gyms, you can fit in your workouts earlier in the day.
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Control Napping: Our comfortable student housing options make it easy to rest without disrupting your nighttime sleep.
Healthy Snack Ideas for Long Study Sessions
Long study sessions can drain your energy, so having healthy snacks on hand in your university accommodation or student homes is essential. Here are some nutritious options to keep you fueled and focused:
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Fresh Fruit and Nut Butter: Apples or bananas paired with almond or peanut butter provide a quick energy boost.
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Greek Yogurt with Berries: High in protein and antioxidants, this snack helps sustain energy levels.
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Vegetable Sticks with Hummus: Carrot and celery sticks with hummus offer a crunchy, satisfying snack rich in fiber.
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Mixed Nuts and Seeds: A handful of almonds, walnuts, or sunflower seeds can provide healthy fats and protein.
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Whole Grain Crackers with Cheese: A good balance of carbs and protein to keep you full during long study sessions.
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Dark Chocolate: A small piece can satisfy your sweet tooth while providing antioxidants and a quick energy lift.
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Avocado on Whole Grain Toast: A great source of healthy fats and fiber to keep you full and energized.
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Hard-Boiled Eggs: High in protein and easy to prepare, these are perfect for a quick snack during intense study sessions.
These snacks are not only easy to prepare but also portable, making them perfect for both at-home study sessions and on-the-go snacking. They are particularly convenient for international students who might prefer simple, healthy options while living in student homes or university accommodation.
Yoga for Students: Simple Poses to Relieve Stress and Tension
Yoga is a fantastic way to relieve stress, and Student Beehive accommodation offers spaces where you can practice. Whether you're in a private room or using a communal area, simple poses like downward dog, child’s pose, and seated forward bend can help you unwind. Our properties are also close to studios offering classes for students.
Building a Balanced Fitness Routine: Strength, Cardio, and Flexibility
Creating a balanced fitness routine is essential for maintaining overall health, especially for students living in Leicester student accommodation. Here's how to integrate strength, cardio, and flexibility exercises into your routine:
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Strength Training: Utilize the nearby gyms or on-site facilities at Leicester uni and private student housing to focus on compound movements like squats, deadlifts, and bench presses.
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Cardio: Take advantage of the parks and running routes near our Leicester student accommodation for jogging, cycling, or HIIT workouts.
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Flexibility: Incorporate yoga into your routine, practicing in communal areas or nearby studios to enhance flexibility and reduce stress.
Additional tips to round out your routine:
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Rest Days: Schedule regular rest days to allow your muscles to recover and prevent burnout.
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Group Fitness Classes: Join fitness classes offered at Leicester uni or nearby gyms to stay motivated and meet like-minded students.
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Hydration: Always stay hydrated, especially before and after workouts, to support muscle function and recovery.
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Nutrition: Complement your exercise routine with a balanced diet rich in protein, whole grains, and vegetables to fuel your workouts and support overall health.
This comprehensive approach, supported by Student Beehive’s amenities, will help you stay fit, healthy, and energized throughout your university experience.
Book Leicester Student Accommodation
Living at Student Beehive accommodation in Leicester offers students the perfect balance between academic responsibilities and a healthy, active lifestyle. Whether you're exploring the city's best gyms, planning healthy meals, or finding ways to stay active during exam season, Student Beehive is committed to providing outstanding student accommodation that supports your well-being. Book your Leicester student accommodation with us today and make the most of your university experience!
Staying healthy at university involves a balance of regular exercise, nutritious eating, and proper sleep. Prioritize physical activity by joining fitness classes, using campus gyms, or taking walks. Focus on a diet rich in fruits, vegetables, lean proteins, and whole grains, and stay hydrated. Establish a regular sleep schedule to ensure adequate rest, and manage stress through relaxation techniques like meditation or yoga.
To eat healthily while studying, opt for balanced meals that include lean proteins (like chicken, tofu, or beans), whole grains (such as brown rice or whole wheat bread), and plenty of vegetables. Healthy snacks like nuts, fruits, yogurt, and whole grain crackers can help maintain energy levels. Avoid excessive caffeine and sugary snacks, and instead, drink water or herbal teas to stay hydrated and focused.
Eating healthy at university can be challenging, but it’s manageable with proper planning. Access to affordable, nutritious food might be limited, especially with a busy schedule. However, by meal prepping, shopping smartly, and choosing balanced options in campus dining, you can maintain a healthy diet. Opting for whole foods over processed snacks and finding time to prepare simple meals can make healthy eating easier.
Exercising at uni is easy with the right approach. Use the campus gym, participate in sports teams, or attend fitness classes. If time is tight, short workouts like running, cycling, or HIIT can be done between classes. Many universities offer outdoor spaces for jogging or walking, and even a quick session of bodyweight exercises in your room can help maintain your fitness routine.
Exercising while studying requires effective time management. Incorporate short workouts during study breaks, such as a quick jog, stretching, or a 20-minute HIIT session. Utilize on-campus facilities like gyms or join a fitness class to stay motivated. Even small activities, like walking or cycling to lectures, can help maintain physical activity while balancing your studies.
