Mental Health and Wellness: How to Take Care of Yourself Over the Summer

![]() | Article writen by: Abby | 19 July 2024 |
Hello, wonderful students of Leicester! Whether you're at De Montfort University, the University of Leicester, or any of the nearby universities, your mental health and wellness are super important—especially over the summer break. While you’re away from your cozy Leicester student accommodation, it's crucial to take steps to ensure you're feeling your best. Many students experience worry as student accommodation becomes vacant during the break, but don't fret! Your well-being is our top priority, and we've got you covered. Whether you're living in Leicester student housing or traveling back home, let's dive into some top tips to keep you smiling and thriving all summer long!
Stay Connected with Leicester Friends and Family
Living in student accommodation can make it easy to stay connected, but don't let the distance between Leicester and your hometown stop you! Make sure to keep in touch with your friends and family. Apps like Zoom and Houseparty are fantastic for virtual meetups. These tools can help bridge the gap whether you're at your accommodation in Leicester or back home.
Staying socially connected is essential for maintaining good mental health. Make regular video calls part of your routine. Plan virtual coffee dates, game nights, or study sessions. This way, you’ll keep your relationships strong and have something to look forward to each week.
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Resource: Check out Mind's tips for staying connected.
Maintain a Routine Outside Your Student Accommodation
Even though you're away from your halls in Leicester, maintaining a routine can help you stay grounded. Wake up at a regular time, plan your meals, and set aside time for relaxation and hobbies. Establishing a routine helps create a sense of normalcy and can reduce stress.
Set specific times for studying, exercising, and relaxing. Consistency can help you feel more in control and make your days more productive. Plus, having a routine means you’ll be in great shape when it’s time to return to your student accommodation in Leicester for the new academic year. Maintaining a routine is a key part of student life and helps you stay connected to the vibrant student areas around the city.
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Resource: Here's some NHS advice on healthy living.
Engage in Physical Activity
Staying active is key to keeping those positive vibes going. Whether you're in a bedroom house student areas or a bed apartment, you can always find ways to move. How about a jog down Welford Road or a bike ride around the beautiful Clarendon Park? Physical activity is not only great for your body but also fantastic for your mind.
Consider exploring local parks or trails if you're home. Regular exercise can improve your mood, increase energy levels, and help you sleep better. Whether it’s a dance class, a yoga session, or a walk in the suburbs of Leicester, find something you enjoy and make it a part of your daily routine.
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Resource: Get inspired with Sport England's Stay In, Work Out campaign.
Practice Mindfulness and Relaxation Techniques
Take a deep breath and relax! Mindfulness and meditation can work wonders for your mental health. Create a peaceful space in your room to practice some yoga or deep breathing exercises. Mindfulness can help reduce stress, improve focus, and enhance your overall well-being.
Start with a few minutes each day. You can use apps like Headspace to guide your practice. Over time, you might find that mindfulness becomes an essential part of your routine, helping you stay calm and centered even during the busiest times.
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Resource: Find guided meditations on Headspace.
Pursue a Hobby or Learn Something New
Why not use this summer to pick up a new hobby or skill? From cooking classes online to learning a new language, there’s so much you can do. Check out the amenities near your Leicester student accommodation for local classes or groups. Hobbies can provide a sense of achievement and are a great way to unwind outside student homes.
Learning something new can keep your mind sharp and give you a break from academic work. Plus, it’s a fun way to spend your free time. Whether it's painting, gardening, or coding, find something that excites you and dive in. Check out properties by students for hobby spaces in popular student accommodation neighbourhoods.
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Resource: Explore Coursera's free online courses.
Seek Professional Help if Needed
It's okay to ask for help. If you're feeling overwhelmed, reach out to a professional. Leicester has numerous facilities available to students, including counseling services at the university accommodation centres. Don't hesitate to seek support if you need it.
Many universities offer free counseling services, and there are also numerous online resources available. Taking care of your mental health is crucial, and there are plenty of resources to help you through tough times.
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Resource: Contact Samaritans for support.
Stay Informed, But Limit News Intake
Stay informed about what’s happening, but don’t get bogged down by the news. Choose reliable sources and set limits on how much time you spend reading the news. It’s important to stay updated, but constant exposure to negative news can be overwhelming.
Schedule specific times to catch up on news and stick to it. Balance your news intake with positive content like uplifting podcasts or feel-good movies. This way, you stay informed without feeling overwhelmed.
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Resource: Follow balanced updates on BBC News.
Volunteer or Help Others
Helping others can boost your mood and create a sense of community. Look for volunteer opportunities in Leicester, or even remotely. Whether it's helping out at a local charity or participating in an online mentoring program, giving back can be incredibly rewarding.Helping others can boost your mood and create a sense of community. Look for volunteer opportunities in Leicester, or even remotely. Whether it's helping out at a local charity or participating in an online mentoring program, giving back can be incredibly rewarding, especially for international students looking to integrate into the local community.
Volunteering can also be a great way to meet new people and learn new skills. It’s a wonderful way to stay engaged and make a positive impact, even while you’re away from your Leicester city centre accommodation.
Volunteering can also be a great way to meet new people and learn new skills. It’s a wonderful way to stay engaged and make a positive impact, even while you’re away from your Leicester city centre accommodation.
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Resource: Find opportunities on Do-it.org.
Create a Positive Living Environment
Whether you’re in an ensuite room in Albion Street, a studio on Watkin Road, or a shared apartment in Bath Lane Leicester, a tidy space can do wonders for your mood. Declutter and organize your living area for a fresh start. A clean and organized space can make you feel more relaxed and in control.
Add some personal touches to make your space feel more like home. Plants, photos, and cozy blankets can make a big difference. Creating a comfortable and inviting environment can help you feel more at ease. This is essential whether you're in private accommodation, private rooms, or shared flats in Leicester.
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Resource: Check out these decluttering tips from Apartment Therapy.
Stay Hydrated and Eat Nutritious Foods
Your body needs good fuel! Make sure you’re drinking plenty of water and eating balanced meals, even when you’re away from your Leicester city centre accommodation. Proper nutrition and hydration are key to maintaining your energy levels and mood.
Plan your meals and snacks to ensure you're getting a variety of nutrients. Cooking can also be a fun and relaxing activity, so try out some new recipes and enjoy the process.
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Resource: Find tips on Eat Right's nutrition guide.
Plan for the Future
Use this time to set some goals and plan for the future. Whether it’s career planning or setting personal goals, having a plan can give you a sense of purpose. Reflect on what you want to achieve in the next academic year and start making plans. This is especially useful for students of Leicester College and those attending Nottingham International College.
Consider your career aspirations and take steps to enhance your resume. Look into internships, part-time jobs, or volunteer opportunities. Setting goals and working towards them can help keep you motivated and focused. Whether you're planning to attend top universities like Loughborough University or exploring other options, planning is key.
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Resource: Get started with Prospects' career planning advice.
Spend Time in Nature
Nature has a calming effect. Spend some time Nature has a calming effect. Spend some time outdoors, whether it’s a walk in the suburbs of Leicester or a day trip to one of the beautiful Leicester tourist attractions. Fresh air and natural surroundings can significantly boost your mood and reduce stress.
Plan regular outings to parks or nature reserves. Whether you’re hiking, picnicking, or just enjoying the scenery, time in nature can be incredibly rejuvenating. Make the most of the summer weather and explore the great outdoors. Check out the amenities and student transportation options for easy access to these spots.outdoors, whether it’s a walk in the suburbs of Leicester or a day trip to one of the beautiful Leicester tourist attractions. Fresh air and natural surroundings can significantly boost your mood and reduce stress.
Plan regular outings to parks or nature reserves. Whether you’re hiking, picnicking, or just enjoying the scenery, time in nature can be incredibly rejuvenating. Make the most of the summer weather and explore the great outdoors. Check out the amenities and transportation options for easy access to these spots.
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Resource: Discover new trails with National Trust's walking routes in the Midlands.
- Resources: Spend time in nature by Supporting the Tiny Forest movement
Limit Screen Time
Take a break from screens and enjoy some offline activities like reading, drawing, or gardening. Reducing screen time can help improve your sleep, reduce eye strain, and give your brain a much-needed rest.
Set specific times for using devices and stick to them. Find hobbies and activities that don’t involve screens to help you unwind. Whether it’s a good book or a creative project, give your mind and eyes a break from screens.
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Resource: Read these tips for reducing screen time from Verywell Mind.
Conclusion
Remember, your mental health and wellness are just as important as your studies. Whether you're chilling in your private student housing on Newarke Street or mingling in the private halls on Brookland Road, these tips will help you have a refreshing and rejuvenating summer. Stay happy, stay healthy, and we can’t wait to see you back in Leicester for 2024!
Accommodation in Leicester for the University of Leicester and de Montfort University
For more information on Leicester student accommodation, check out our Student Beehive locations. With numerous student apartments available, you can easily find and book student accommodation that fits your needs. Explore various accommodation options, from shared flats to a cozy one bedroom apartment, ensuring you find your ideal student apartments. Whether you're looking for different types of student apartments, halls of residence, or any of the many student housing options, we've got you covered. Happy summer, everyone!
Search for student accommodation at our Leicester accommodation
Frequently Asked Questions
Maintaining a routine in Leicester student accommodation can help create a sense of normalcy, reduce stress, and improve overall mental health. Setting specific times for studying, exercising, and relaxing ensures consistency and helps you stay grounded. Establishing a daily schedule can also enhance productivity and provide a sense of control, making the transition back to student life in the fall smoother.
For a stress-free summer, consider Leicester student accommodation options like one-bedroom apartments or ensuite rooms. These types of student apartments provide privacy and a quiet environment, which can be beneficial for relaxation and mental wellness. Having your own space allows you to create a personal sanctuary where you can unwind, practice mindfulness, and maintain a healthy balance between work and leisure.
International students can stay connected by regularly communicating with friends and family through video calls. Engaging in virtual meetups and social activities can help reduce the worry as student accommodation becomes vacant, maintaining a sense of community. Additionally, joining online groups and forums related to Leicester student housing can help you stay informed and feel supported, even when you're far from home.
Yes, popular student accommodation neighbourhoods in Leicester, such as Albion Street and Bath Lane, offer various amenities like parks, gyms, and community centers. These facilities support mental wellness by providing spaces for physical activity and social interaction. Access to green spaces and recreational activities can significantly enhance your well-being, offering a break from academic stress and an opportunity to engage in healthy, outdoor activities.
Volunteering and helping others can significantly boost your mood and create a sense of community. Whether you’re in private accommodation or shared flats in Leicester, participating in local or online volunteer opportunities can be incredibly rewarding and beneficial for your mental health. Volunteering not only helps you develop new skills and meet new people but also gives you a sense of purpose and accomplishment, which are vital for maintaining a positive outlook.