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Leicester Student Accommodation: Managing Exam Stress 2024

Leiceter student relaxing at Student Beehive Leicester accommodation
Article writen by: Abby
07 June 2024

Exam season can be one of the most stressful times for students, especially for international students staying away from home in Leicester student accommodation. As a student at De Montfort University, staying at Student Beehive Regent Road has been an incredible experience, thanks to the supportive community and fantastic facilities. However, the pressure of exams can still get overwhelming. Here are some friendly, fun, and practical tips to help manage stress during exam season 2024.

Create a Study Schedule at the University of leicester

One of the best ways to manage stress is by creating a structured study schedule whilst staying at our Leicester accommodation. Balancing study time with relaxation is crucial.

How to Create a Study Schedule

  • Break Down the Syllabus: Divide your subjects into manageable chunks.
  • Set Realistic Goals: Ensure your goals are achievable.
  • Include Breaks: Short breaks can help maintain focus and prevent burnout.

exam stress - relax in the library at De Montford university

Make Use of On-Campus: De Montfort University

Both De Montfort University and the University of Leicester offer excellent on-campus facilities with dedicated student areas that can help you study more effectively.

On-Campus Study Spots

Stay Active at Leicester Student Accommodation

Physical activity is a fantastic way to reduce stress. Living at Student Beehive Regent Road, you have access to various fitness facilities, including our onsite gym, no need to venture off our student houses .

Benefits of Staying Active

  • Boosts Mood: Exercise releases endorphins.
  • Improves Focus: Physical activity can enhance concentration.
  • Relieves Tension: Helps to reduce muscle tension and anxiety.

Stay active at Student Beehive by using our gym and socialise with students

Explore Leicester

Sometimes, a change of scenery can do wonders for your mental health. Leicester is a vibrant city with plenty to offer.

Fun Activities in Leicester

  • Visit the City Centre: Explore shops, cafes, and cultural spots.
  • Walk Along Upperton Road: Enjoy a scenic walk to clear your mind.
  • Discover True Leicester: Engage with local events and festivals.

Socialize with Fellow Students

Living in student accommodation, like the flats in Leicester at Student Beehive Regent Road, offers ample opportunities to socialize.

Social Activities

  • Organize Study Groups: Collaborative studying can make learning more enjoyable.
  • Attend Social Events: Take part in the social events organized within your accommodation.
  • Relax in Common Areas: Spend time in shared spaces to unwind and meet new people.

Maintain a Healthy Diet

Eating well is crucial during exam season. It’s tempting to grab quick snacks, but a balanced diet can significantly impact your stress levels and overall performance.

Healthy Eating Tips

  • Prepare Simple Meals: Make easy, nutritious meals in your accommodation's kitchen.
  • Stay Hydrated: Drink plenty of water throughout the day.
  • Avoid Excessive Caffeine: Too much caffeine can increase anxiety.

Use Available Resources

Both De Montfort University and the University of Leicester provide resources to help students manage stress.

University Resources

  • Counseling Services: Professional help for mental health concerns.
  • Workshops: Attend stress management workshops.
  • Peer Support Groups: Join groups to share experiences and tips.

Ensure Good Sleep Hygiene

Getting enough sleep is vital for managing stress and ensuring you’re in the best condition to study.

Tips for Better Sleep

  • Set a Routine: Go to bed and wake up at the same time each day.
  • Create a Relaxing Environment: Make your room at Student Beehive Regent Road a comfortable place to sleep.
  • Limit Screen Time: Avoid screens before bedtime to improve sleep quality.

Stay Organized

Living in student accommodation like the halls at Merlin Heights or Upperton Road, staying organized can reduce stress and improve efficiency.

Organizational Tips

  • Declutter Your Space: Keep your room tidy to minimize distractions.
  • Use a Planner: Track your assignments, exams, and study sessions.
  • Set Priorities: Focus on the most critical tasks first.

Final Thoughts

Managing stress during exam season is all about balance and using the resources available to you. Living at Student Beehive Regent Road offers a supportive community and excellent facilities to help you through this challenging time. Whether you're studying at De Montfort University or the University of Leicester, these tips can help you stay calm and focused. Remember to take care of yourself, reach out for support when needed, and make the most of your student life in Leicester. Good luck with your exams!

By incorporating these strategies, you can manage your stress levels effectively and perform your best during exam season 2024. Remember, it's important to stay connected, stay active, and make use of all the resources available to you at your Leicester student accommodation. Book student accommodation whilst we still have availability.

How do you cope with stress at university?

Coping with stress at university requires a multifaceted approach. Firstly, it's essential to stay organized by creating a realistic study schedule that includes regular breaks and leisure activities. Using a planner or digital tools can help you keep track of assignments, exams, and personal commitments. Additionally, engaging in physical activities, such as going for walks or participating in sports, can significantly reduce stress levels.

Another effective strategy is to make use of the support services offered by your university. Both De Montfort University and the University of Leicester provide counseling and mental health services to help students navigate stressful periods. Connecting with friends, joining student groups, and participating in campus activities can also provide emotional support and a sense of community, which are crucial for managing stress effectively.

How to stop stressing over uni work?

To stop stressing over uni work, start by breaking down your tasks into smaller, more manageable pieces. This approach makes large assignments and exam preparation seem less daunting. Prioritize your tasks based on deadlines and difficulty, and tackle them one at a time. Creating a study schedule can help you allocate time effectively and reduce the feeling of being overwhelmed.

Additionally, practice self-care by maintaining a balanced lifestyle. Ensure you get enough sleep, eat nutritious meals, and engage in physical activity. Taking breaks and allowing yourself time to relax can improve your focus and productivity when you return to your studies. Lastly, don’t hesitate to seek help from university resources, such as tutoring centers, counseling services, and study groups, to provide additional support and guidance.

What are the negative effects of stress on university students?

Stress can have numerous negative effects on university students, impacting both their physical and mental health. Physically, chronic stress can lead to headaches, fatigue, and weakened immune systems, making students more susceptible to illnesses. Mental health issues, such as anxiety and depression, are also common among stressed students, potentially leading to feelings of overwhelm and burnout.

In addition to health concerns, stress can significantly affect academic performance. Students might find it challenging to concentrate, retain information, and stay motivated. Prolonged stress can also disrupt sleep patterns, leading to further cognitive impairments. By understanding these negative effects, students can take proactive steps to manage stress, such as utilizing university resources, creating effective study schedules, and maintaining a healthy lifestyle.

What are some tips for creating an effective study schedule?

Creating an effective study schedule is crucial for managing your time and reducing stress, especially during exam season. As a student in Leicester student accommodation, you have the advantage of a quiet and comfortable environment to help you stay focused. Start by listing all your subjects and the topics you need to cover. Break down your study sessions into manageable chunks, allowing for short breaks in between to keep your mind fresh.

Incorporate time for revisiting challenging topics, and ensure you balance your study time with relaxation and social activities. Utilize the facilities at De Montfort University and the University of Leicester, such as libraries and study rooms, to create a varied study environment. Remember to stick to your schedule but remain flexible enough to make adjustments when necessary. This approach will help you stay organized and reduce the stress associated with last-minute cramming.

Are there specific resources for international students to help manage stress?

Yes, both De Montfort University and the University of Leicester offer a range of resources specifically designed to support international students in managing stress. International students can access counseling services that provide professional guidance on dealing with academic pressure and cultural adjustment. Additionally, these universities often host workshops and support groups tailored to the unique challenges faced by students from abroad.

Living in Leicester student accommodation like Student Beehive Regent Road provides a supportive community where international students can connect with peers facing similar experiences. Engaging in social activities and events organized within your accommodation can also help alleviate feelings of isolation and homesickness. By utilizing these resources, international students can find the support they need to manage stress effectively and thrive in their academic journey.

How can exercise help reduce stress during exam season?

Exercise is a powerful tool for reducing stress, particularly during the demanding exam season. Regular physical activity releases endorphins, which are natural mood lifters, and can help improve your overall mental health. As a student staying at Student Beehive Regent Road, you have access to various fitness facilities nearby, making it convenient to incorporate exercise into your routine.

Engaging in activities such as walking along Upperton Road, exploring the city centre, or participating in fitness classes at De Montfort University or the University of Leicester can provide a much-needed break from your studies. Exercise not only helps to clear your mind and improve focus but also promotes better sleep and reduces symptoms of anxiety and depression. By making physical activity a regular part of your daily schedule, you can enhance your ability to manage stress and improve your academic performance.